What is omega 3 good for? Omega 3 is a family of 'good' fats, of which there are three -- Epa, Dha and Ala. The richest source of Epa and Dha (the two most beneficial) is fish.
But you're wondering "what is omega 3 good for?" To write back this examine I'm going to show you a list of benefits and then conclude if omega 3 is beneficial or not.
1. Promotes a healthy heart
The fatty acids found in omega 3 are vital in preventing blood clotting. This is crucial to heart health because blood clotting builds the pressure in the blood stream which is responsible for heart attacks.
2. Alleviates mental health problems
There is a presume 80% of psychiatrists propose omega 3 supplements to their patients. This presume is that they can help to alleviate depression and anxiety.
In fact, low levels of Dha have been associated to a higher incidence rate of depression.
3. Helps with inflammatory conditions
Inflammation is responsible for many problems in today's world. For example, the pain of rheumatoid arthritis and conditions like eczema, gout and asthma are all due to inflammation.
However, the vital fatty acids consist of the anti-inflammatory properties which help to ease these pains and problems.
4. Prophylactic of degenerative diseases
Diseases like cancer (in single breast, colon and prostate cancer) can be prevented using an omega 3 dietary supplement. This is also true for Alzheimer's.
In fact, the risks of developing breast cancer halve when supplementing your diet with omega 3.
5. Lowers risks of birth problems
Omega 3 has been associated to a lower incidence rate of miscarriages and premature births. Dha and Epa lead to the proper growth and fetal brain development of a child as well.
These are just a few of the many benefits of omega 3 fish supplements. To get these, however, you need to use a high ability supplement; low-quality supplements will not advantage you as much.
To find out what makes a high-quality supplement, you can check out my website. At the very least, you no longer need to ask the examine "what is omega 3 good for?"
Is Asthma A Disease:The quiz, - What is Omega 3 Good For? The talk - Inside
ไม่มีความคิดเห็น:
แสดงความคิดเห็น